Efeito do treinamento de força e eletroestimulação na força e secção transversal
Palavras-chave:
Exercício Físico, Eletroestimulação, força muscularResumo
Introdução: A eletroestimulação neuromuscular tem sido utilizada em associação com diversos protocolos de treinamento de força para
potencializar os efeitos na hipertrofia, principalmente em indivíduos com lesões musculoesqueléticas. Os resultados dos estudos têm se
mostrado promissores. Objetivo: Este estudo teve como objetivo verificar a influência do exercício resistido associado à eletroestimulação
na força e secção transversal muscular em jovens e saudáveis após 4 semanas de treinamento. Métodos: A amostra foi composta por
indivíduos de 18 a 45 anos, de ambos os sexos, fisicamente ativos, sendo do grupo 1 (GPENM), submetidos a um protocolo de exercícios de
força associados à EENM; e grupo 2 (GPCRTL), submetido apenas ao protocolo de exercícios de força. A secção transversal foi avaliado por
ultrassom 2M, sendo avaliadas as medidas da panturrilha, coxa e bíceps. Para a avaliação da força dinâmica máxima, foram realizados os
exercícios de Flexão Plantar no Banco, Cadeira Extensora e Rosca de Bíceps em Pé. O software SPSS 25 for Windows foi utilizado para
realizar o tratamento estatístico dos dados. Resultados: A força média também apresentou diferença estatística (p=0,009) entre os
momentos pré e pós-intervenção. Não houve diferença significativa para o corte transversal de nenhum dos grupos avaliados na presença
da eletroestimulação (p>0,05). Na ausência de eletroestimulação, os grupos bíceps, braquial, panturrilha e quadríceps variaram
positivamente, enquanto na presença de eletroestimulação esses resultados não foram reproduzidos integralmente. Conclusão: A
eletroestimulação simultânea ao treinamento de força tem se mostrado eficiente para aumentar a força de jovens saudáveis.
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